How to be Submissive to a Narcissist
Narcissism is a term that we hear often however, what exactly does it mean? In this blog, we dive into the intricate world of selfish individuals, shining the light on their characteristics, behavior, traits, and most importantly, how to manage relationships with them.
Suppose you’ve had the experience of an narcissist, or just want to understand more the subject. In that case, this article will help to provide you with information and concrete strategies.
Narcissism isn’t just self-absorption. It’s a broad personality disorder that has the potential to profoundly affect people who are nearby. To successfully manage relationships with narcissists, understanding the intricate nature of this disorder is essential.
Defining Narcissistic Personality Disorder
Narcissistic personality disorder (NPD) is an omnipresent pattern of grandeur, a constant need to be loved, and a lack of compassion for others. Understanding NPD starts with recognizing these essential elements:
- Insanity: Narcissists typically display an exaggerated sense of self-importance and believe they are special or special and being entitled to receive special treatment.
- A constant desire for attention: Narcissists are always seeking attention and recognition and seeking approval from others to increase their self-esteem.
- A lack in Empathy: Empathy is recognizing and feeling other people’s emotions, a common deficiency in narcissists. This makes it difficult to connect emotionally.
Types of Narcissists
Narcissists of all kinds are not exactly the same. Understanding the different types of narcissists will provide insight into their different behavior:
- Grandiose Narcissists: They display blatant arrogance and the need for continuous praise. They frequently use manipulative tactics to keep their image of superiority.
- Vulnerable Narcissists: Unlike the grandiose narcissists who are extremely sensitive and prone to injury. They may use self-pity and passive-aggressiveness to gain sympathy.
- Common Narcissists: Narcissists like these seem to be selfless and selfless, yet their generosity is usually motivated by a need to be admired and praised.
The Origins of Narcissism
Narcissism does not just appear out from the air. It usually has root causes:
- Childhood influences: Childhood experiences, including excessive pampering or apathy, could contribute to developing narcissistic characteristics.
- Genetic Factors: There’s evidence that genetics be a factor in exposing people to traits of a narcissistic personality.
- Environmental factors: Cultural and social influences can influence the behavior of narcissists in some settings, and certain environments encourage the traits of a narcissist more than others.
How do you subordinate yourself to a narcissist in a safe way?
Being submissive to a narcissist can be a very difficult and damaging experience. Narcissists are often very demanding and controlling, and they may have unrealistic expectations of their partners. They may also be very critical and judgmental, and they may often make you feel bad about yourself.
When interacting with a narcissist, be assertive but not aggressive. Express your thoughts, feelings, and needs calmly and confidently.
Submissiveness to the narcissist can be a risky task. Narcissists tend to be manipulative as well as controlling and violent. But, if you’re in a position that requires you to submit to a narcissist, there are certain actions you can take to guard yourself.
It is essential to set the right boundaries for the Narcissist. This involves deciding the things you’re and are not willing to offer them. After you’ve established your boundaries, be consistent in the enforcement of your rules. If a narcissist attempts to go over the line, be ready to rebuke them or simply take a step back.
Communication is essential in every relationship, but it’s crucial when dealing with the narcissist. Make sure you are clear and concise in your communications and stay clear of the passive voice. Be ready to repeat yourself and protect your boundaries.
Narcissists are usually adept at subverting the self-esteem of their partners. It is essential to remember that you are important and deserving of respect and love. Don’t allow words or actions to convince you otherwise.
Here are some more suggestions for staying safe when you are submissive to a manipulative Narcissist:
- Trust your gut: If you get a sense that something isn’t right, then it most likely is. Don’t be afraid of speaking out or walk away from an event that causes you to feel uncomfortable.
- Create a system of support: It is essential to have people around you who can provide assistance and compassion. Talk with your family, friends, or a therapist about your issues.
- Plan: If you are looking to get away from a manipulative person, make plans in place. This might include having a safe spot for your belongings, cash as well as important papers.
Recognizing the Dangers of Being Submissive to a Narcissist
If you’re submissive to a narcissist, it might feel like you’re walking through eggshells to avoid conflict or causing anger. A constant state of alertness and anxiety could lead to constant stress, which is well-studied to cause negative impacts on physical health, too. High stress levels are a risk factor for several diseases, such as heart disease, high blood pressure, and diminished immune function.
1. Loss of Autonomy
Suppose you are in a relationship with someone narcissistic. In that case, the boundaries between you and them can be blurred, or even unexistent. When you are constantly submitting in their demands, you find it more difficult to keep a sense of your own identity and self-worth.
A loss of self-confidence may leave you feeling as if you’re living to meet the desires of a narcissist rather than exploring your passions and desires.
2. The isolation of Support Networks
Narcissists usually seek to separate their victims from their family and friends. By making your emotional and submissive, they can gain greater control over the person they are controlling.
The isolation they create can be both emotionally and physically damaging, as it reduces your ability to access resources that can aid you in breaking out of the habit of submissiveness and get help in dealing with the difficulties of your relationship.
3. Economic Dependence
In some instances, being submissive to a narcissist could result in economic dependence. It happens when the narcissist has control over the financial affairs of the household or career choices, making you financially at risk. The financial dependence of the person can make it difficult to get out of the relationship, particularly when you are worried about the loss in financial stability.
4. Escalation of Abuse
When you submit to a narcissist, you could inadvertently encourage their destructive behavior. Narcissists tend to challenge boundaries and set boundaries. The more you comply with their demands as they push boundaries, the more they’ll be encouraged to escalate their abusive behavior, whether verbal, emotional, or physical.
Setting Healthy Boundaries
In the case of the narcissist in your life, setting and keeping healthy boundaries isn’t only beneficial, it’s vital to your health and well-being. This article explains the importance of boundaries and offers concrete strategies for setting and maintaining the boundaries.
Boundaries are like rules of your own which define which things are acceptable as well as what’s not acceptable in your relationships. They are invisible lines that distinguish your desires, needs, and boundaries from those of others, such as narcissists. Healthy boundaries will ensure that you can maintain independence, respect for yourself, self-esteem, and safety in your emotional relationship.
Practical Strategies for Boundary-Setting:
- The ability to recognize yourself: The first step to making healthy boundaries is understanding your personal preferences and limitations. Think about what causes you to feel uncomfortable or overwhelmed when you interact with the person who is a narcissist. This awareness of yourself is vital to identify the areas where boundaries must be established.
- Communication: Be clear and assertive in communicating your limits to the person who is a narcissist. Utilize “I” statements to express your requirements and limitations, without accusing or blaming. For example, you can say, “I need some personal space in the evenings” instead of “You’re too demanding.”
- Constance: Consistency is essential in ensuring that boundaries are enforced. Once you’ve set the boundaries and stick to it, you must adhere to it. Narcissists might challenge your boundaries, but being consistent conveys the message that you’re dedicated to them.
- Self-care: Make time for self-care to ensure your emotional health. This could include things like mindfulness as well as stress management. You can also consider getting support from your family, friends, or a therapist. Self-care allows you to be and be firm about your limits.
The Empowering Effect of Boundaries:
Maintaining healthy boundaries isn’t about manipulating or controlling others. It’s about respect for yourself and self-protection. When you set boundaries that are clear, you are in charge of your health and wellbeing. You also keep the narcissist out of taking over your mental and emotional space.
It’s a crucial step towards returning control and independence within the relationship, which allows you to maintain your mental health and wellbeing while interacting with the person who is a narcissist.
Being a victim of a narcissist’s influence can be an emotional draining, but it is possible to manage these relationships and ensure your wellbeing. This blog post examines the risks of submissiveness to a narcissist, and the importance of establishing boundaries that are healthy, and provides ways to manage this complicated relationship.
The psychological and emotional impact, the loss of autonomy, being isolated from networks of support, financial dependency, as well as the risk of increase in abuse highlights the necessity of setting boundaries. These boundaries act as a security net, protecting your mental and emotional health when you are in the presence of a narcissist.